| Programs | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| Advanced Girls (7-9 yrs) | Beg. 7:00-9:00 | Beg. 5:00-7:00 | Exp. 10:00-12:00 | ||||
| Advanced Girls (10 + yrs) | Beg. 5:00-7:00 Exp. 7:00-9:00 | Beg. 7:00-9:00 | Exp. 5:30-7:30 |
Advanced Girls Gymnastics
Woodbridge Academy of Gymnastics has developed an advanced recreational program that prepares your child for the possibility of entering our competitive program. Due to the increased concentration of skill development, this class is by invitation only.
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In this program your child will have the opportunity to learn cartwheels, handstands, back and front walkovers, and round-offs on floor. On the beam your child will be introduced to single leg swing over mount and round off dismounts along with leaps, jumps and turns. On bars front and back hip circles, and single leg shoot through will be demonstrated and your child is able to learn at their own pace. On vault your child will work on handstand to flat back and begin drills to build up to front handspring off the vaulting table. Using an individual goal-oriented level system, children will learn proper and safe techniques.
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This 45 min parent participation class teaches introductory gymnastic lessons to your child. Classes encourage positive interactions between child and parent. The parents will be assisting the coach in guiding their child on basic gymnastics skills such as a forward roll. The children will get to use all of the apparatuses and equipment in the gym under the guidance of a certified coach. Exciting games, colorful obstacle courses, fun stations, and great lesson plans are in your child's future with this fun class.
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The boy's recreational program is designed to improve strength, coordination, flexibility, and balance. This fun 90-minute class allows your child to progress through our level system at their own pace and helps them develop a positive and healthy self-image. Your child will be introduced six events such as floor exercises, rings, vault, parallel bars, and horizontal bar.
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