Healthy Lifestyle

Recreational Gymnastics

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Our Recreational Program is structured to teach the basics and foundational skills of safe sport and gymnastics. Coaches guide athletes in developing skills in all events including vault, bars, beam, floor and as well as trampoline. Gymnastics participate in an instructional class while still having fun and working on their overall fitness. Gymnasts will progress through Woodbridge Gymnastics 11 recreational levels which is given out at the end of the session.

This 45 min parent participation class teaches introductory gymnastic lessons to your child. Classes encourage positive interactions between child and parent. The parents will be assisting the coach in guiding their child on basic gymnastics skills such as a forward roll. The children will get to use all of the apparatuses and equipment in the gym under the guidance of a certified coach. Exciting games, colorful obstacle courses, fun stations, and great lesson plans are in your child's future with this fun class.

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This 60 min class is designed especially for boys and girls aged 3 and 4 years old. Your child will begin to develop fundamental movement skills that will be the stepping stones for them to learn gymnastics safely. Woodbridge Academy of Gymnastics has carefully designed lesson plans to enable your child to progress from beginner to more challenging gymnastic skills. Stations are set up for children to try skills on their own and to help feel successful and independent. Our classes focus on unconditional respect for self and others through clear communication, weekly challenges, and positive reinforcement

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The main objective of this program is for your child to continue to progress and master the fundamental movements and skills that are learned in the Kindergym program. Woodbridge Academy of Gymnastics has developed a level system that your child will be given the opportunity to progress through, your child will be introduced to cartwheels, rolls, how to safely use equipment and much more! Our main objective is to give your child the opportunity to enjoy the sport, have fun while building social interactions, and develop in a positive environment.

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In this program your child will have the opportunity to learn cartwheels, handstands, back and front walkovers, and round-offs on floor. On the beam your child will be introduced to single leg swing over mount and round off dismounts along with leaps, jumps and turns. On bars front and back hip circles, and single leg shoot through will be demonstrated and your child is able to learn at their own pace. On vault your child will work on handstand to flat back and begin drills to build up to front handspring off the vaulting table. Using an individual goal-oriented level system, children will learn proper and safe techniques.

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Woodbridge Academy of Gymnastics has developed an advanced recreational program that prepares your child for the possibility of entering our competitive program. Due to the increased concentration of skill development, this class is by invitation only.

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The boy's recreational program is designed to improve strength, coordination, flexibility, and balance. This fun 90-minute class allows your child to progress through our level system at their own pace and helps them develop a positive and healthy self-image. Your child will be introduced six events such as floor exercises, rings, vault, parallel bars, and horizontal bar.

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